250 Calorie Dinner

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 lb chicken breast, cut in strips
• 1 (2 1/2 ounce) jar sliced mushrooms, drained
• 1/2 cup fat-free italian salad dressing
• 1/4 cup chopped onion
• 2 tablespoons lowfat margarine
• 1 medium zucchini, sliced (about 2 cups)
• 1 large tomato, cut in wedges
• 6 slices low-fat cheese, cut in small pieces

Recipe

• 1 in shallow dish, place chicken with mushrooms.
• 2 cover with dressing.
• 3 marinate for 30 minutes.
• 4 drain; reserve dressing.
• 5 in large skillet, cook onion in margarine till tender.
• 6 add chicken and mushrooms.
• 7 cook, covered over med heat till chicken is tender.
• 8 add zucchini, tomatoes and marinade.
• 9 cook and stir until zucchini is tender.
• 10 remove from heat.
• 11 sprinkle with cheese pieces.
• 12 cover and let stand 2 minutes for cheese to melt.