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Sunday, March 8, 2015

Black Bean And Garbanzo Salad

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can garbanzo beans, drained (chick peas)
  • 1/2 cup frozen corn, thawed
  • 3/4 cup sweet red pepper
  • 3/4 cup sweet onion
  • 3/4 cup celery
  • 1/2 cup carrot
  • 1/2 cup salsa, thick and chunky variety
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 2 garlic cloves, grated
  • 2 tablespoons cilantro, chopped fine
  • 5 drops hot pepper sauce
  • 1/2 teaspoon salt (to taste)

Recipe

  • 1 mix together drained beans and thawed corn.
  • 2 chop red pepper, onion, celery and carrot and add to bean mixture.
  • 3 add rest of ingredients, stir to mix.
  • 4 chill for two hours or more before serving.
  • 5 (hot pepper sauce and salt can be adjusted to taste.).
  • 6 (cooking time is chilling time.).
  • 7 ("heat" of salsa is up to you.).

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