Barley And Black Bean Salad
Total Time: 21 mins
Preparation Time: 11 mins
Cook Time: 10 mins
Ingredients
- 1 cup quick-cooking pearl barley, uncooked
- 1 (15 ounce) can black beans, rinsed and drained
- 1 pint grape tomatoes or 1 pint cherry tomatoes, halved
- 1/2 cup green bell pepper, finely chopped
- 2 ounces monterey jack pepper cheese, cut into 1/4 inch cubes
- 1/3 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 3/4 cup fresh cilantro leaves (optional)
- 1/8 teaspoon ground red pepper (optional)
Recipe
- 1 cook barley according to package directions, omitting salt. drain baarley in a colander, and rinse with cold water until completely cooled.
- 2 combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. add barley to black bean mixture; toss gently.
No comments:
Post a Comment