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Sunday, May 31, 2015

Baked Tofu Sandwich

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

  • 1/2 block smoke and fire herb baked tofu, sliced
  • 2 slices reduced-fat bread
  • mayonnaise (i used fat free)
  • spicy mustard
  • 1 red bell pepper
  • tomato, slices
  • 1/4 cup earthbound farms mixed baby greens

Recipe

  • 1 wash the red bell pepper and cut in half horizontally.
  • 2 dicard seeds.
  • 3 place on foil lined baking sheet (skin side up) in a 500 degree oven.
  • 4 bake until the pepper's skin in blakened, set aside until cool enough to handle.
  • 5 peel off charred skin.
  • 6 slather one piece of bread with nayonaise and other with spicy mustard.
  • 7 layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
  • 8 bon apetit!

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