Barley Tabbouleh

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1/2 cup pearl barley
• 1/2 cup bulgar wheat
• 1/2 cup shredded carrot
• 1/4 cup minced red onion
• 1 medium cucumber, quartered & sliced
• 1 pint grape tomatoes, halved (or cherry tomatoes, quartered)
• 2 cups minced parsley
• 2 lemons, juice and zest of
• 1/4 cup olive oil
• salt and pepper

Recipe

• 1 boil the barley in plenty of salted water until tender, about 20 minutes. drain well and chill.
• 2 soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. drain and chill.
• 3 combine grains, carrot, onion, cucumber, tomatoes, and parsley. toss well.
• 4 combine lemon zest, lemon juice, olive oil, salt & pepper to taste. add to salad and toss well to combine.
• 5 refrigerate until thoroughly chilled and serve.