Baked Tilapia With Wine And Herbs

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 2
• 1 lb fresh tilapia fillet
• 1/2 cup wine
• 1 -2 garlic clove, finely chopped
• 4 tablespoons freshly chopped mixed herbs
• 6 onions, diagonally sliced
• salt & freshly ground black pepper
• 1/2 ounce butter
• 1 teaspoon cornstarch, blended with a little cold water
• 2 tablespoons creme fraiche

Recipe

• 1 preheat oven to 350 degrees f.
• 2 arrange the tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
• 3 pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
• 4 place half the butter on each fish. cover with a sheet of lightly oiled foil, seal in the fish.
• 5 bake in a preheated oven 350 degrees f, for 30-35 minutes.
• 6 transfer the tilapia to a serving dish and keep warm.
• 7 pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
• 8 stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.