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Friday, May 29, 2015

Baked Tilapia With Red Peppers And Monterey Jack Cheese #rsc

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 4 fresh tilapia fillets
  • 2 red bell peppers, chopped
  • 2 garlic cloves
  • 1 cup grated monterey jack cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • reynolds wrap foil

Recipe

  • 1 preheat the oven to 425 degrees.
  • 2 line a baking dish with lightly greased reynolds wrap aluminium foil and place the tilapia fillets.
  • 3 in a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.top the fillets generously with the paste. cover the dish with another layer of reynolds wrap foil and bake in the oven for about 10 minutes.
  • 4 arrange on a plate and drizzle lemon juice all over.
  • 5 serve hot with some salad for a light and healthy meal.

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