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Saturday, March 7, 2015

Black Bean & Yellow Rice Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 tablespoons cooking oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 1/2 cups long-grain rice
  • 2 3/4 cups water
  • 1 bay leaf
  • 1 2/3 cups drained and rinsed canned black beans (from one 15-ounce can)
  • 1/3 green bell pepper, chopped
  • 1/3 red bell pepper, chopped
  • 1/3 yellow bell pepper, chopped
  • 2 tomatoes, diced
  • 1 tablespoon wine vinegar
  • 1 tablespoon vermouth (optional)
  • 1/4 cup chopped fresh italian parsley
  • 1 lime, quartered, for serving (optional)

Recipe

  • 1 heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
  • 2 add onion and cook, stirring occasionally, until translucent, about 5 minutes.
  • 3 stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
  • 4 cook, stirring frequently, for 2 minutes.
  • 5 add water and bay leaf and bring to a simmer.
  • 6 cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
  • 7 remove bay leaf.
  • 8 in a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
  • 9 add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
  • 10 toss gently to combine.
  • 11 serve with lime wedges, if using.

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