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Monday, March 30, 2015

Black & Bean & Corn Salad

Total Time: 6 hrs 7 mins Preparation Time: 7 mins Cook Time: 6 hrs

Ingredients

  • Servings: 8
  • 1 (15 ounce) can great northern beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can whole kernel corn, drained
  • 2 large tomatoes, diced
  • 1 large onions or 6 -8 green onions, diced
  • 2 stalks celery, chopped fine
  • fresh parsley, chopped (approx. 1/4 cup)
  • red & yellow pepper, diced (optional)
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons sugar (or more, to taste)
  • 1 1/2 tablespoons balsamic vinegar
  • 1/4 teaspoon onion powder

Recipe

  • 1 in large mixing bowl place the rinsed and drained beans, drained corn, diced tomatoes, onions & celery. toss lightly to mix.
  • 2 in separate bowl, mix together the olive oil, salt, pepper, sugar and onion powder. mix well for 1 minute. whisk in vinager.
  • 3 pour over bean and corn mixture. mix well.
  • 4 place in covered storage vessel and chill 4-6 hours or overnight.
  • 5 stir and garnish with optional red & yellow peppers.

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