Beans & Barley Confetti Bean Salad
Total Time: 1 hr 30 mins
Preparation Time: 45 mins
Cook Time: 45 mins
Ingredients
- Servings: 20
- 1/2 cup dried black beans
- 1/2 cup dried garbanzo beans
- 1/2 cup dried navy beans
- 1 pot of boiling salt water, to cook each kind of bean. to each pot also add a little cider vinegar or 1 balsamic vinegar, 1/2 teaspoon cumin seeds and worcestershire sauce
- 1/2 cup diced carrot (1/2 - 1/4 inch dice, blanched if desired)
- 1/2 cup diced celery (1/2 - 1/4 inch dice)
- 1/2 cup peeled diced cucumber (1/2 - 1/4 inch dice)
- 1/2 cup diced red bell pepper (1/2 - 1/4 inch dice)
- 1/2 cup chopped green onion
- 1/4 cup chopped parsley
- 1/3 cup apple cider vinegar
- 1/2 cup olive oil
- 2 teaspoons dried basil
- 1 tablespoon minced fresh garlic (or substitute 1/2 tsp garlic powder)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Recipe
- 1 cook each type of bean in separate pan with the seasoned water according to package directions until beans are tender but not mushy.
- 2 drain and cool beans by spreading them on a cookie sheet.
- 3 while beans cool, blanch carrots if desired. combine cooked beans with remaining vegetables and chopped parsley.
- 4 to make dresing, whisk vinegar into oil, then add remaining ingredients. add dressing to vegetables and mix well.
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