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Monday, March 30, 2015

Asparagus Chickpea Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 1 bunch asparagus, lightly cooked
  • 1 corn on the cob or 3/4 cup frozen corn kernels
  • 1 (540 ml) can chickpeas, rinsed and drained
  • 1/2 red bell pepper, diced
  • 1/2 orange bell pepper, diced
  • 2 tablespoons olive oil
  • 2 1/2 tablespoons rice wine vinegar
  • 1 1/2 tablespoons light soy sauce
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh thyme, finely chopped

Recipe

  • 1 in a large bowl, combine the oil, vinegar, soy sauce, mustard powder, garlic powder, black pepper and thyme.
  • 2 chop the asparagus diagonally into 2-3 cm pieces and add to bowl.
  • 3 slice the corn from the cob and place into the bowl (can be fresh or cooked, or substitute thawed frozen corn if you can't get it on the cob).
  • 4 dice the bell peppers and add to bowl.
  • 5 ensure the chickpeas are well drained then add to the bowl.
  • 6 gently combine all ingredients and serve.

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