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Monday, March 30, 2015

Bean Sprouts And Fruit Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 3
  • 1 cup bean sprouts
  • 8 baby tomatoes
  • 2 oranges
  • 2 slices pineapple
  • 1 mango, ripe
  • 6 apricots
  • 1 peach
  • 1 apple
  • 6 lettuce leaves, shredded
  • 4 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • salt
  • 1/2 teaspoon peppercorn, freshly ground
  • 2 tablespoons fresh orange juice

Recipe

  • 1 cut the baby tomatoes into two.
  • 2 peel the oranges, separate the segments, remove the pips and slice them.
  • 3 cube the pineapple slices.
  • 4 peel mango, cut into cubes.
  • 5 soak apricots in warm water for few hours, if dry, or else, wash and use as such.
  • 6 cut apple and peaches into cubes.
  • 7 put all the above in a salad bowl.
  • 8 add lettuce leaves, baby tomatoes and bean sprouts.
  • 9 prepare the dressing by mixing together olive oil, vinegar, salt, peppercorns and fresh orange juice.
  • 10 just before serving, add the dressing to the bean sprouts and fruit mixture.
  • 11 serve.

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