Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• cooking spray
• 1 small red onion, sliced thinly
• 170 g asparagus, trimmed and cut into 2cm pieces
• 2 eggs
• 2 egg whites
• 2 tablespoons low fat cottage cheese
• 40 g baby rocket
• 2 tablespoons lemon juice
• 2 teaspoons baby capers, rinsed and drained

Recipe

• 1 preheat grill.
• 2 spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. add asparagus; cook, stirring, 2 minutes.
• 3 meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. cook, uncovered, about 5 minutes or until frittata is browned underneath.
• 4 place pan under grill for about 5 minutes or until frittata is set.
• 5 combine remaining ingredients in a bowl, serve frittata with salad.