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Tuesday, March 3, 2015

Arugula Salad With Grilled Chicken And Fennel

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 head fennel
  • 5 tablespoons olive oil, divided
  • 2 tablespoons wine vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • fresh ground black pepper
  • 2 ounces romano cheese, at room temperature
  • 2 bunches arugula
  • 2 -3 cups cold barbequed chicken, shredded or diced

Recipe

  • 1 tip: grill extra chicken one night, and then use it cold the next day, or chill a whole barbecued chicken purchased hot from the butcher shop or supermarket.
  • 2 preheat barbecue until hot, then turn down to low.
  • 3 keeping base of fennel intact, remove upper green fronds and discard.
  • 4 cut in half lengthwise down through base.
  • 5 brush or lightly spray with 1 tbsp (15 ml) olive oil.
  • 6 grill 10 to 15 minutes, turning frequently, or until softened and browned about the edges.
  • 7 remove from barbecue, cool.
  • 8 separate like celery from base and thinly slice crosswise; discard base.
  • 9 whisk remaining olive oil with vinegar, garlic, salt and pepper.
  • 10 use a vegetable peeler to make numerous flakes of cheese.
  • 11 remove stems from arugula; discard.
  • 12 wash leaves in several changes of water as arugula tends to be sandy.
  • 13 dry; place in a large bowl with fennel slices and shredded chicken.
  • 14 when ready to serve, whisk dressing and pour over greens, toss salad.
  • 15 divide among serving plates; scatter with romano flakes.

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