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Sunday, April 12, 2015

Apple And Pistachio Salad

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1/4 cup unsalted pistachios, toasted and coarsely chopped
  • 3 medium tart apples, cored and diced (peel the apples only if they are thick skinned)
  • 1/4 cup raisins or 1/4 cup mixed dried fruit
  • 1 medium celery, with leaves diced
  • 2 tablespoons fresh mint, chopped (not dried)
  • 1/2 cup plain yogurt
  • 1 tablespoon safflower oil
  • 2 teaspoons honey, softened
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon curry powder
  • lettuce leaf, as needed

Recipe

  • 1 toast pistachio nuts and set aside to cool.
  • 2 once you've cooled and chopped the pistachios, combine them with the remaining salad ingredients.
  • 3 whisk together the dressing ingredients in a non-reactive bowl.
  • 4 pour the dressing over the salad and toss well.
  • 5 divide and place a serving on a bed of lettuce.

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