Autum Grain Salad

Total Time: 38 mins Preparation Time: 30 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 1 tablespoon extra virgin olive oil
• 1 cup diced butternut squash
• 1/2 cup diced red onion
• 1/2 cup diced yellow bell pepper
• 1/4 cup toasted sunflower seeds
• 1/2 teaspoon kosher salt
• 1/4 teaspoon cracked black pepper
• 1 cup cooked wheat berries
• 1 cup cooked cracked bulger wheat
• 1 cup chopped green beans, blanched
• 3/4 cup sliced kalmata olive
• 1 granny smith apple, diced
• 1 tablespoon lemon juice
• 2 tablespoons wine vinegar

Recipe

• 1 in a large saute pan over medium heat add the olive oil and butternut squash.
• 2 saute for 3 to 4 minutes stirring often.
• 3 mix in the onion, bell pepper and sunflower seeds.
• 4 saute for 3 to 4 minutes.
• 5 remove from heat.
• 6 season with salt and pepper.
• 7 add remaining ingredients to pan.**.
• 8 toss well.
• 9 serve warm or at room temperature.
• 10 **after you dice your apple toss with lemon juice to prevent browning.