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Thursday, April 30, 2015

Basque Tuna & Potato Casserole

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 lbs fresh tuna
  • 5 tablespoons olive oil
  • 1 onion, diced
  • 4 garlic cloves, chopped fine but not minced
  • 2 green peppers, diced
  • 2 large tomatoes, seeded and diced
  • 1 teaspoon paprika
  • 1 fresh chili peppers or 1 pinch cayenne
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon pepper
  • 2 lbs potatoes, peeled and sliced
  • water
  • 1/2 cup wine (optional)
  • 2 tablespoons fresh parsley, minced (optional)

Recipe

  • 1 cut the fish into large, chunky pieces (about 1 1/2 inch squares).
  • 2 heat the olive oil in a large stove-top safe casserole dish or pot. (i'd use a nice heavy cast iron pot). add in the onion, garlic, peppers and tomatoes and fry over a low heat for about ten minutes.
  • 3 when the onion is looking cooked, add the paprika, cayenne, salt and pepper and cook for another few minutes.
  • 4 add in the potatoes then add just enough water to cover the potatoes and veggies. bring up to a gentle boil.
  • 5 when the potatoes are nearly done, add in the tuna and the wine and cook for a further 15 minutes all depending you may need to add a little more liquid if it's drying up, or let some cook off if it's too runny. garnish with the parsley if using.
  • 6 serve with crusty bread and a salad!

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