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Wednesday, March 18, 2015

Black Bean Taco Salad With Lime Vinaigrette

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup chopped seeded tomato
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon grated lime rind
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1 garlic clove, peeled
  • 8 cups thinly sliced iceberg lettuce
  • 1 1/2 cups chopped cooked chicken breasts
  • 1 cup chopped tomato
  • 1 cup chopped green pepper
  • 1 cup finely diced red onion
  • 1/2 cup shredded reduced-fat sharp cheddar cheese
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 cups tortilla chips

Recipe

  • 1 to prepare vinaigrette: combine first 11 ingredients in a blender or food processor, process until smooth.
  • 2 to prepare salad: combine lettuce and remaining ingredients except chips in a large bowl.
  • 3 add vinaigrette; toss well to coat.
  • 4 serve with chips.
  • 5 note: to prepare vinaigrette without a food processor, just crush the garlic clove and vigorously whisk it and all the other ingredients together.
  • 6 this is what i do.

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