Black Bean And Corn Salad
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 4
- 1 (16 ounce) can black beans, rinsed
- 1 1/2 cups frozen corn, thawed
- 1 roma tomato
- 1/2 cup fresh spinach leaves
- 2 tablespoons fresh basil, chopped finely
- 1/4 cup red onion
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon sugar
- 1/2 teaspoon fresh ground pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1/4 cup feta cheese
Recipe
- 1 measure the corn into a microwave safe bowl. microwave on high for 30-40 seconds. stir, then set aside until ready to use.
- 2 rinse and drain the black beans.
- 3 dice the tomato and onion.
- 4 finely chop the spinach leaves and basil-i use my kitchen shears to snip these up.
- 5 fold together the black beans,corn, tomato, onion, spinach and basil.
- 6 whisk together the olive oil, balsamic vinegar, sugar, pepper, salt and red pepper flakes. pour over the bean and vegetable mixture. mix gently.
- 7 this is best if allowed to marinate in the refrigerator for several hours, but it's still delicious if you're in a hurry and need to serve immediately.
- 8 just before serving, crumble the feta cheese and sprinkle over the top.
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