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Saturday, March 7, 2015

Black Bean And Corn Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (16 ounce) can black beans, rinsed
  • 1 1/2 cups frozen corn, thawed
  • 1 roma tomato
  • 1/2 cup fresh spinach leaves
  • 2 tablespoons fresh basil, chopped finely
  • 1/4 cup red onion
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon fresh ground pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup feta cheese

Recipe

  • 1 measure the corn into a microwave safe bowl. microwave on high for 30-40 seconds. stir, then set aside until ready to use.
  • 2 rinse and drain the black beans.
  • 3 dice the tomato and onion.
  • 4 finely chop the spinach leaves and basil-i use my kitchen shears to snip these up.
  • 5 fold together the black beans,corn, tomato, onion, spinach and basil.
  • 6 whisk together the olive oil, balsamic vinegar, sugar, pepper, salt and red pepper flakes. pour over the bean and vegetable mixture. mix gently.
  • 7 this is best if allowed to marinate in the refrigerator for several hours, but it's still delicious if you're in a hurry and need to serve immediately.
  • 8 just before serving, crumble the feta cheese and sprinkle over the top.

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