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Monday, March 23, 2015

Banana Black Bean Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 6
  • 2 cups cooked black beans
  • 1 -2 small tomato
  • 1 onion
  • 1/4 red pepper
  • 3 -4 tablespoons fresh cilantro
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice (optional)
  • 1 firm banana (or mango)
  • salt
  • black pepper

Recipe

  • 1 cook black beans (or just used drained canned beans).
  • 2 mince tomatoes, pepper, onion and cilantro.
  • 3 combine all of the above in a bowl and mix well.
  • 4 chop banana into small but substantial square pieces.
  • 5 fold banana pieces into the mixture gently so as not to bruise the bananas.
  • 6 add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
  • 7 chill and serve cold.

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