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Wednesday, March 25, 2015

Asparagus & Tomato Salad W/yoghurt Dressing (#6)

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 2
  • 10 ounces fresh asparagus (tips & tender stems, cooked crisp-tender & cooled)
  • 1 large tomato (seeded & chopped)
  • 3 tablespoons green onions (thinly sliced)
  • 3 tablespoons plain yogurt (non-fat)
  • 1 tablespoon olive oil
  • 1 tablespoon parmesan cheese (grated, fresh is best)
  • 1 teaspoon dijon mustard
  • 8 -9 romaine lettuce leaves

Recipe

  • 1 in a med bowl, combine asparagus, tomatoes & onions. set aside.
  • 2 in a small bowl, whisk together the yoghurt, olive oil, cheese & mustard.
  • 3 add to the veggie mixture & toss till well-coated.
  • 4 to serve: line salad plates w/lettuce leaves & spoon salad on top.

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