7 Points Plus - Chicken Salad With Grapes And Walnuts

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup yogurt, plain, fat-free
• 2 tablespoons mayonnaise, reduced fat
• 1 tablespoon honey
• 1 teaspoon apple cider vinegar
• 1/2 teaspoon dijon mustard
• 1/8 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/8 teaspoon pepper, fresh ground
• 2 cups chicken breasts, cooked and chopped
• 1 1/2 cups green grapes, halved
• 1/4 cup walnuts, chopped

Recipe

• 1 combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.
• 2 add chicken, grapes, and walnuts. toss to coat.
• 3 cover and refridgerate 1-8 hours.
• 4 7 points plus yields 3/4 cup.