7 Layer Salad For One

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup shredded lettuce
• 1/8 cup chopped celery (about one rib)
• 1 tablespoon chopped green pepper
• 1 tablespoon chopped green onion (one scallion)
• 2 1/2 ounces frozen peas, thawed
• 1 1/2 tablespoons light mayonnaise
• 1 (1 g) packet splenda sugar substitute
• 1 ounce shredded low-fat cheddar cheese

Recipe

• 1 layer the lettuce, celery, onions, pepper and peas.
• 2 spread mayonnaise on top.
• 3 sprinkle with splenda, then top with cheese.
• 4 cover tightly and refrigerate at least 4 hours and up to 24 hours.
• 5 lawl count: 2 veg, 1 fat, 1/2 dairy.