4 Points Plus - Hg's Cowgirl Onion Rings

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 large onion
• 1/2 cup fiber one original all-bran cereal
• 1 ounce about 19 barbeque chips (or another brand of light bbq-flavored chips)
• 1 teaspoon dried onion flakes
• 1 teaspoon dry ranch dip or 1 teaspoon salad dressing mix
• 1/2 cup fat-free liquid egg substitute (like egg beaters original)
• 1 tablespoon barbecue sauce

Recipe

• 1 preheat oven to 375 degrees.
• 2 prepare 2 baking sheets (or 1 extra-large sheet) by spraying with nonstick spray; set aside.
• 3 slice the ends off the onion and remove its outer layer.
• 4 cut onion into 1/2-inch-wide slices, and separate into about 24 rings. set aside.
• 5 place cereal, chips, dried minced onion, and ranch mix in a blender or food processor.
• 6 grind contents to a breadcrumb-like consistency.
• 7 transfer crumbs to a plate and set aside.
• 8 combine egg substitute with bbq sauce in a small bowl and mix well.
• 9 one at a time, dunk each ring in egg mixture, give it a shake to remove any excess, and then coat it in the crumb mixture.
• 10 evenly place rings on the baking sheet(s).
• 11 bake in the oven until crispy on the outside and soft on the inside, 20 - 25 minutes, carefully flipping rings over about halfway through.