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Monday, March 16, 2015

Black Bean Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 large finely chopped onion
  • 1 medium green pepper, chopped
  • 3 cloves minced garlic
  • 2 (15 ounce) cans black beans puree
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 tablespoon tomato paste
  • 1/4 cup dry sherry (optional)
  • chopped tomato (optional)
  • cut up cooked meat (optional)

Recipe

  • 1 take first 4 ingredients and cook in a dutch oven until tender.
  • 2 puree 1 can black beans with 2 c vegetable broth stir into pot.
  • 3 cook 1 minute, then add in tomatoe paste.
  • 4 add in 2nd can black beans unddrained with the spices and stir.
  • 5 bring to boil on highthen reduce heat to simmer.
  • 6 this is where you can add in cooked meat if you choose.
  • 7 cover pot partially and simmer10 minute.
  • 8 stir in 1/4 c dry sherry if you choose.
  • 9 ladle into bowls and top with chopped tomatoes, serve with crusty bread and a spinach salad.

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