Black Bean And Mango Dip

Total Time: 12 mins Preparation Time: 10 mins Cook Time: 2 mins

Ingredients

• 1 red onion, chopped
• 1 red pepper, chopped
• 1 oranges or 1 yellow pepper, chopped
• 1 jalapeno pepper, minced
• 4 cloves garlic, crushed
• 2 limes, juice only
• 1 bunch fresh cilantro, chopped
• 2 (15 ounce) cans black beans, drained (unsalted or low sodium, if possible)
• 1 mango, chopped

Recipe

• 1 feel free to adjust jalapeno and garlic according to your taste.
• 2 combine all ingredients.
• 3 optional: for a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
• 4 refrigerate for at least an hour to allow flavours to blend.
• 5 serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.