pages

Translate

Tuesday, March 10, 2015

Beef, Mango & Pear Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 300 g beef sirloin (trimmed of excess fat)
  • 1/4-1/2 teaspoon ground black pepper
  • 2 mangoes
  • 80 g salad leaves (mixed)
  • 2 pears (peeled, cored and thinly sliced)
  • 80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

Recipe

  • 1 sprinkle both sides of the steak with the pepper.
  • 2 preheat an oven grill (broiler) on medium.
  • 3 cook steak for 3-4 minutes each side or until cooked to your liking.
  • 4 transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
  • 5 cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
  • 6 peel the cheeks and then slice the flesh into thin strips.
  • 7 thinly slice the steak across the grain.
  • 8 arrange the salad leaves on a serving plate and top with the steak, mango and pear.
  • 9 drizzle over the salad dressing and sprinkle with pepper.

No comments:

Post a Comment