A Quick Chicken And Rice Meal For Busy Nights!

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• cooking spray
• 4 boneless chicken breasts, pounded a little to flatten
• 1 (10 3/4 ounce) can low-fat cream of chicken soup
• 1 1/2 cups water (or broth or low fat milk)
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 2 cups cooked brown rice
• 2 cups broccoli florets (fresh or frozen)

Recipe

• 1 spray skillet with cooking spray. add chicken and cook until browned. set chicken aside.
• 2 add the cream of chicken soup, water, paprika, pepper and garlic powder to the skillet. heat to a boil.
• 3 stir in the cooked rice and broccoli. top with the chicken. season the chicken with some more paprika and pepper. cover and cook over low heat about 5-7 minutes, until heated through. good served with a nice salad and some rolls. enjoy!