5-a-day Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 2
• 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad greens
• 1/4 cup alfalfa sprout
• 1/4 cup tomato
• 1/4 cup cucumber
• 1/4 cup onion
• 1/4 cup mushroom
• 1/4 cup bell pepper
• 1 tablespoon sunflower seeds
• 1/4 cup nonfat cottage cheese
• 1/4 cup grated cheddar cheese
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons tahini
• salt
• pepper

Recipe

• 1 prepare dressing and set aside.
• 2 arrange greens in bowl and top with remaining veggies.
• 3 top with a dollop of cottage cheese and a sprinkling of cheddar.
• 4 scatter sunflower seeds.
• 5 dress salad and enjoy.