Braised Lentils, Seared Salmon, Natural Pan Jus

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 salmon fillets, split, deboned
• 2 -3 tablespoons olive oil
• 1 head frisee, cleaned
• 1/2 cup veal stock (red wine veal stock)
• 1/4 lb butter, unsalted, soft
• 1 cup french lentils (french green lentils)
• 1/2 carrot, small dice
• 1/2 parsnip, small dice
• 1 stalk celery
• 1 stalk leek
• 1 bunch thyme, fresh, chiffonade
• 2 -3 rosemary sprigs, fresh, leaves only, cut in a course chiffonade
• 1 cup red wine
• 2 -3 tablespoons olive oil
• 2 teaspoons salt (to taste)
• 1 teaspoon pepper (to taste)
• water, as needed

Recipe

• 1 ideally, start with a head-on, whole gutted fish (freshest) -- remove the filets from the spine and ribs, then using pliers, remove the pin bones; alternately, start with two very fresh filets.
• 2 note: prep time listed below is starting with salmon filets -- if you filet your own fish, add 10 min (experienced).
• 3 cut the filets crosswise into 1 inch wide slices, then season with salt and pepper.
• 4 add enough olive oil to coat the pan, heat the saute pan on high (until oil is smoking), then add the seasoned salmon, flesh side down to color and create a little crust, but remove while still rare (cook for 2-3 min) and let rest.
• 5 wipe the oil out of the pan; add enough fresh olive oil to coat the pan (2-3 tbs) and add the butter.
• 6 pu the heat under the pan to medium and once the oil & butter mix is hot, add the diced mirepoix (carrot, parsnip, celery, leek), cook until translucent (7-10 min). at this poiint, season with salt & pepper.
• 7 add the lentils to the vegetables. add water to about 1 inch above the lentil/vegetable mix.
• 8 note: do not add salt at this point -- it will harden the skin of the lentils!
• 9 as the water softens the lentils, add the veal stock (if you don't have red wine veal stock, can use veal stock, chicken stock, vegetable stock, or water), then the herbs (thyme, rosemary).
• 10 lentils should be tender in 10-12 minutes (this will vary with your stove and pan, so taste until they are "al dente").
• 11 remove the lentils with a slotted spoon, then add the frisee and toss in the pan jus.
• 12 to serve, plate the frisee in the center of the plate, put 2-3 pieces of salmon on top, then surround the frisee with the lentils; pour any remaining pan jus over the lentils.
• 13 can be served warm for an entree or room temperature as a salad.