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Monday, March 2, 2015

Black Rice And Broccoli With Almonds

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 cup black rice
  • 1 lb broccoli, cut into small florets, stems peeled and cut
  • 3 garlic cloves, unpeeled
  • 4 tablespoons extra virgin olive oil
  • 3/4 teaspoon coarse salt
  • 1/4 teaspoon fresh ground pepper
  • 1 teaspoon dijon mustard
  • 2 tablespoons red wine vinegar
  • 1/3 cup sliced almonds, toasted
  • 1 cup flat leaf parsley, lightly packed
  • 2 scallions, thinly sliced

Recipe

  • 1 in heavy bottomed medium pot, bring rice and 1 3/4 cup water to boil. reduce heat to maintain a simmer, cover and cook until rice is tender and water is absorbed, about 35 minutes.
  • 2 remove from heat; let stand 10 minutes.
  • 3 transfer to a serving bowl.
  • 4 let cool slightly.
  • 5 meanwhile, preheat oven to 425.
  • 6 on a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil.
  • 7 season with 1/4 teaspoon salt and pepper.
  • 8 roast, stirring once until tender, about 20 minutes.
  • 9 remove and reserve garlic; transfer broccoli to bowl with rice.
  • 10 remove garlic from skins. place in a small bowl; mash.
  • 11 whisk in mustard, vinegar, reamining 2 tablespoons oil, and 1/4 teaspoon salt.
  • 12 drizzle over salad.
  • 13 add almonds, parsley and scallions; toss.
  • 14 season with remaining 1/4 teaspoon salt and pepper.

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