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Monday, June 8, 2015

Avocado Salad With Hearts Of Palm

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
  • 1 teaspoon garlic, minced
  • 1 lemon, zest of
  • 1/2 lemon, juice of
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 4 tablespoons olive oil
  • lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
  • 1 -2 avocado, diced
  • 7 ounces canned hearts of palm, drained
  • 1/2 small red onion, chopped

Recipe

  • 1 dressing:
  • 2 mix all the ingredients in a blender or food processor.
  • 3 salad:.
  • 4 arrange the lettuce on four small plates. stir together the avocado, hearts of palm and onion in a small bowl. stir in enough dressing to just wet the ingredients. arrange in mounds atop the lettuce. serve.

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