Applebee's Low-fat Blackened Chicken Salad

Total Time: 4 hrs 30 mins Preparation Time: 30 mins Cook Time: 4 hrs

Ingredients

• Servings: 2
• 2 boneless skinless chicken breast halves
• 2 tablespoons light butter
• 1/4 cup fat-free mayonnaise
• 1/4 cup grey poupon dijon mustard
• 1/4 cup honey
• 1 tablespoon prepared mustard
• 1 tablespoon vinegar
• 1/8 teaspoon paprika
• 1 cup water
• 3 tablespoons lime juice
• 2 tablespoons soy sauce
• 1/2 tablespoon worcestershire sauce
• 1/2 tablespoon salt
• 1 teaspoon sugar
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon pepper
• 8 cups chopped iceberg lettuce
• 1/2 cup shredded red cabbage
• 1/2 cup shredded carrot
• 1/2 cup shredded fat free mozzarella cheese
• 1/2 cup shredded fat-free cheddar cheese
• 1 large tomato, diced
• 1 hardboiled egg , diced

Recipe

• 1 make salad dressing by mixing ingredients in a small bowl by hand. store in a covered container in the fridge until salad is ready.
• 2 combine water, lime juice, soy sauce, and worcestershire in a medium bowl and stir.
• 3 add the chicken to lime juice mixture. cover bowl and keep in the fridge overnight or for at least a few hours.
• 4 combine spices for the spice blend in a small bowl.
• 5 sprinkle a teaspoon over one side of the chicken breasts, cover the entire surface with spice.
• 6 melt butter in a hot pan.
• 7 sear chicken breasts for 2-3 minutes.
• 8 while first side is cooking, sprinkle another teaspoon of spice blend over the top of each breast.
• 9 flip over and sear for another 2-3 minutes. surface of the chicken should be charred and black.
• 10 finish chicken off on your grill or broiler by cooking both sides for 2-3 minutes or until done.
• 11 while chicken is cooking, prepare salads by putting lettuce into two large bowls.
• 12 add cabbage and carrots.
• 13 mix the cheeses together and top the salads with the cheeses and half of hard-boiled egg.
• 14 sprinkle diced tomato on each salad.
• 15 slice the chicken breasts into 1/2-inch slices.
• 16 spread chicken over salad and serve with dressing on side.