Applebee's Low -fat Asian Chicken Salad

Total Time: 4 hrs 20 mins Preparation Time: 20 mins Cook Time: 4 hrs

Ingredients

• Servings: 4
• 1 cup teriyaki marinade
• 4 chicken breast fillets
• 8 cups chopped romaine lettuce
• 8 cups chopped iceberg lettuce
• 3 cups shredded red cabbage
• 3 cups shredded green cabbage
• 2 cups shredded carrots
• 1 cup chopped green onion
• 1 1/3 cups crisp chow mein noodles
• 2 cups water
• 1/2 cup sugar
• 3 tablespoons dry pectin
• 1 tablespoon vinegar
• 1/2 teaspoon soy sauce
• 1 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika

Recipe

• 1 combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. marinate chicken for 3-4 hours.
• 2 prepare dressing by combining all ingredients in a small saucepan over medium heat.
• 3 bring mixture to a boil while stirring often with a whisk.
• 4 remove pan from heat to cool. when it has cooled, pour into a covered container and chill.
• 5 when chicken breasts have marinated, preheat grill or skillet to high heat. cook for 3-4 minutes per side or until done.
• 6 combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
• 7 divide salad among four plates. sprinkle green onions and chow mein noodles over each salad.
• 8 when breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
• 9 top salad with chicken and add rest of carrots to the center of each salad.