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Monday, April 13, 2015

Asian Lettuce Wraps(vegetarian)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon brown sugar
  • 2 tablespoons japanese miso (or korean toenjang bean paste)
  • 1 teaspoon sesame seeds
  • 8 pieces leaves lettuce leaves
  • 8 pieces basil leaves (or other fresh herb, such as cilantro)
  • 1 tablespoon olive oil
  • 3 ounces firm tofu, cubed
  • 1/2 avocado, peeled
  • 1/4 red bell pepper, seeded
  • 2 1/2 ounces radishes, julienned (or daikon)
  • 2 ounces bean sprouts, raw
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds
  • 2 teaspoons brown sugar
  • 1 1/2 teaspoons salt
  • 1 teaspoon paprika (or korean red pepper powder)
  • 2 small cucumbers, peeled and diced

Recipe

  • 1 to make miso sauce:.
  • 2 place brown sugar in heavy saucepan, and melt over medium-low heat, being careful not to burn. remove from heat, and stir miso and sesame seeds into melted sugar.
  • 3 to make wrapping:.
  • 4 trim edges of lettuce leaves to make them uniformly circular. stack sesame or basil leaves alongside.
  • 5 to make salad:.
  • 6 heat oil in skillet or wok over medium-high heat, and stir-fry tofu about 2 to 3 minutes. remove from heat, and set aside.
  • 7 slice avocado into 1½-inch-long pieces. slice red pepper into 1 ½-inch-long pieces. set aside.
  • 8 combine radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, ½ teaspoon salt and 1 teaspoon red pepper powder. set aside.
  • 9 combine bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds and 1 teaspoon salt.
  • 10 to assemble rolls, place 1 lettuce leaf on flat surface, and layer remaining ingredients in following order: basil leaf, bean sprout mixture, radish mixture, tofu, cucumber, avocado and red pepper. spoon about ½ teaspoon miso sauce over top. wrap by tucking ends in, and roll up. repeat with remaining ingredients.

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