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Monday, April 27, 2015

Albacore Tuna And Bow Tie Pasta Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 cups bow tie pasta
  • 8 ounces fresh albacore tuna, drained (or 2 cans tuna, drained)
  • 1 red bell pepper, minced
  • 1 red onion, cut into crescents
  • 2 teaspoons capers
  • 2 tablespoons fresh parsley, chopped
  • 1 garlic clove, minced
  • fresh ground black pepper
  • 1/2 cup rice vinegar or 1/2 cup wine vinegar
  • 1/4 cup olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon zest
  • 1/2 lemon, juice of
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried dill weed or 1 tablespoon fresh dill weed

Recipe

  • 1 cook pasta according to package directions. rinse under cold water to halt cooking. drain.
  • 2 broil or pan fry fresh tuna. set aside. (if using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
  • 3 combine dressing ingredients in non-reactive bowl and blend well.
  • 4 break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. toss dressing gently with the pasta, tuna and remaining salad ingredients.
  • 5 keep covered and chilled until ready to serve.

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