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Monday, June 8, 2015

Avocado Orange Black Bean Salad

Total Time: 2 hrs 2 mins Preparation Time: 1 hr 30 mins Cook Time: 32 mins

Ingredients

  • Servings: 12
  • 3 cups dried black beans
  • 1/2 cup olive oil
  • 6 tablespoons fresh lime juice
  • 1 teaspoon salt
  • 1 clove garlic, minced
  • 3 tablespoons finely chopped cilantro
  • 3 navel oranges
  • 2 ripe but firm avocados

Recipe

  • 1 pick through dried beans, discarding any bad ones.
  • 2 rinse beans.
  • 3 place beans in a large pot.
  • 4 add enough water to cover beans by 2 inches.
  • 5 bring to a boil, cook for two minutes, and then turn off the heat.
  • 6 let beans soak in covered pot for one hour.
  • 7 bring to a boil, covered.
  • 8 reduce heat and simmer for 30 minutes.
  • 9 (beans should be firm, not mushy.) drain beans and rinse with cold water.
  • 10 dry beans on paper towel.
  • 11 in large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
  • 12 peel and section oranges.
  • 13 cut orange sections into 1/2 inch pieces.
  • 14 stir pieces into olive oil mixture.
  • 15 add beans and stir gently.
  • 16 mix well.
  • 17 store in refrigerator until ready to serve.
  • 18 just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
  • 19 gently stir into salad.

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