Amazing Tofu Parmesan

Total Time: 1 hr 5 mins Preparation Time: 45 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 350 g extra firm tofu (i buy organic)
• 4 tablespoons soy sauce
• 4 tablespoons olive oil
• 1 teaspoon minced garlic
• 1 egg, lightly beaten
• 1/2 cup flour
• 1/2 cup nutritional yeast flakes
• 24 ounces of your favourite spaghetti sauce (or homemade)
• 1/2 cup canola oil (for frying tofu)
• 1 cup mozzarella cheese (or whatever kind you like)
• parmesan cheese

Recipe

• 1 cut tofu into 1/4 inch slices. lay out slices between several layers of paper towels or clean tea towels. place a cutting board or other flat surface on top with some weight on it to draw the moisture out. press for about 30 minutes.
• 2 mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
• 3 in a shallow dish combine the flour and nutritional yeast. dip each tofu slice in the egg and then coat in the flour/yeast.
• 4 heat oil in a skillet over medium heat. cook tofu slices on both sides until crispy golden.
• 5 place a thin layer of sauce in an 8 inch square baking pan. arrange tofu slices in the pan. spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
• 6 bake at 400 degrees for 20 minutes.
• 7 serve with a crisp salad or pasta.