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Thursday, May 21, 2015

Balsamic Chicken With Sweet Flavor

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 5 pieces chicken breasts or 5 pieces chicken thighs or 5 pieces turkey breast or 5 pieces turkey thighs, deboned,washed and dried with towel
  • 3 cloves garlic
  • 1/4 medium yellow onion, chopped to large cubes about 2/3-1 cup cubed
  • 1 medium tomato, cubed or 1 cup sun-dried tomatoes (fresh)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons salt or 1/2 cup tamari or 1/2 cup soy sauce
  • 1/2-1 cup wine (if you use soy-sauce 1/2cup, if you use salt 1cup.) or 1/2-1 cup chardonnay wine (if you use soy-sauce 1/2cup, if you use salt 1cup.)
  • 1/2 cup maple syrup (yes thats right maple syrup)
  • 3 tablespoons olive oil (or other oil of choice) or 3 tablespoons peanut oil (or other oil of choice)
  • 1 tablespoon sesame oil (its a strong flavor) (optional)

Recipe

  • 1 place above ingredients except meat, oil, wine, tomato, and maple syrup in a food processor or blender.
  • 2 start blender with cover, on low speed wait five-ten seconds or so, slowly add a portion of the wine.
  • 3 you want the onion and garlic to chop but not to puree.
  • 4 adding too much liquid at once will just stir it around.
  • 5 stop blender, add รข½ of the total amount of tomatoes, start blender on slow speed for ten seconds or so, shorter for processor.
  • 6 just to whack them around not to puree them.
  • 7 if you have wine left over from the measurement above its ok.
  • 8 pour the mixture from the blender into bowl.
  • 9 add maple syrup, oils, and part of the wine.
  • 10 stir.
  • 11 i haven't a measurement for the wine as this is to taste.
  • 12 you do not want the other ingredients floating in wine, just part of the combined.
  • 13 place medallions in an oven glass so that they can lay flat and have a little room round them for the marinate pour over the meat, turn them over a few times so the liquid can coat all the chicken.
  • 14 another way to accomplish i like is to place 1/3-1/2 of the medallions in a 2 or 3 large ziplock adding the liquid carefully remove extra air, zip them shut.
  • 15 carefully over your sink, just in case there is a leak, rotate the bags this will help to coat them.
  • 16 if time allows place the meat mixture either in the bags on a plate, or the oven glass covered in refrig, for 1 hour.
  • 17 otherwise precede to baking instructions below tightly cover with aluminum foil place in preheated 375 oven, for about 45min.
  • 18 this will varies based on the thickness of the meat.
  • 19 remove aluminum foil cover, turn medallions over add remaining tomatoes some on top of meat, and bake for a additional 15min 20min uncovered till chicken appears, still moist rather caramel in color.
  • 20 to serve place one serving on plate cover with tomato and marinate from the baking dish.
  • 21 also meat can be cubed and placed on salads. or with pasta noodles. conserving the baked marinate for a dressing.
  • 22 we never have leftovers of this very long no matter what you do with them at this point.
  • 23 enjoy.

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