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Thursday, May 21, 2015

Balsamic Chicken Salad

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 1/2 cup dry wine
  • salt and pepper
  • 1/3 cup raisins
  • boiling water
  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon
  • 1 teaspoon lemon, zest of
  • shredded lettuce
  • steamed baby carrots

Recipe

  • 1 place chicken breast halves between two pieces of waxed paper; flatten using a mallet.
  • 2 place chicken breast halves in a baking dish; drizzle wine over chicken and sprinkle with salt and pepper.
  • 3 bake, uncovered, at 350° for 12-15 minutes or until no longer pink; let chicken cool in baking dish but drain off liquid.
  • 4 while the chicken is cooking, place raisins in a small bowl; cover with boiling water.
  • 5 let sit for 15 minutes or until plump; drain.
  • 6 in a mixing bowl, whisk the olive oil and vinegar until combined.
  • 7 add in the tarragon, lemon peel, and raisins; whisk to combine.
  • 8 pour mixture over chicken; cover with saran wrap and let marinate in the frig for 2-12 hours; turn chicken occasionally.
  • 9 drain chicken; reserving marinade.
  • 10 slice chicken and arrange on beds of shredded lettuce.
  • 11 spoon reserved marinade over chicken.
  • 12 arrange steamed baby carrots on salad plate; serve.

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