Balsamic Chicken And Veggies

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/4 cup bottled italian salad dressing
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/8-1/4 teaspoon crushed red pepper flakes (i use flakes)
• 2 tablespoons olive oil
• 12 ounces chicken breasts, tenderloins
• 10 ounces asparagus, cut into 2 inch pieces or 2 cups frozen cut asparagus, thawed and well drained
• 1 cup shredded carrot
• 1 small tomato, seeded and chopped

Recipe

• 1 stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
• 2 set aside.
• 3 heat oil in a large frypan.
• 4 add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
• 5 transfer from frypan to a serving platter, cover and keep warm.
• 6 add asparagus and carrot to skillet.
• 7 cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
• 8 stir dressing mixture, add to frypan.
• 9 cook and stir for 1 minute, scraping up browned bits.
• 10 drizzle dressing over chicken and veggies.
• 11 sprinkle with tomato.