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Thursday, May 21, 2015

Awesome Lentil-barley Salad

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 2/3 cup pearl barley
  • 2/3 cup green lentil
  • 1/3 cup green onion, finely sliced (or chives or red onion)
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove, minced (or as much garlic as you can stand)
  • 1/2-1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • pepper, to taste

Recipe

  • 1 in a large pot, wash and rinse the barley and lentils. fill pot with a lot of water, and bring to a boil. once boiling, reduce the heat and boil until cooked - 45 minutes to an hour.
  • 2 drain and rinse with cool water.
  • 3 transfer to a salad bowl and toss with the onions/chives.
  • 4 combine all the dressing ingredients, then add to the lentil-barley-onion mixture, stirring until well combined.

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