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Saturday, May 9, 2015

Baked Fish Salonika

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 2 lbs fish fillets (halibut, ray, bass or cod)
  • 1/4 cup olive oil
  • 4 onions, thinly sliced
  • 1 garlic clove, pressed
  • 2 cups tomatoes (or 1 part tomato puree diluted with 2 cups water)
  • 1/2 cup parsley, chopped
  • 1 teaspoon oregano
  • 1/8 teaspoon cinnamon
  • salt and pepper
  • 1/2 cup red wine (preferably mavrodaphne or port)

Recipe

  • 1 rinse fish with cold water. oil baking pan with half the oil.
  • 2 place slices of fish on pan.
  • 3 sauce: heat remaining oil in frying pan, fry onions and garlic on medium heat for 5 minutes.
  • 4 add remaining ingredients, cover and cook for 10 minute.
  • 5 pour sauce over fish.
  • 6 bake 45 minutes at 375 degrees f.
  • 7 serve with a salad and crusty bread.

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