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Wednesday, May 20, 2015

Apple, Beet And Walnut Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 medium beets
  • 1 tablespoon walnut oil
  • 2 tablespoons apple cider or 2 tablespoons apple juice
  • 1 teaspoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 pinch salt
  • 1 pinch pepper
  • 1/8 teaspoon ground aniseed
  • 2 medium tart apples
  • 1/2 cup walnut pieces
  • 1 head boston lettuce or 1 head bibb lettuce

Recipe

  • 1 wash but do not trim the beets.
  • 2 boil them until tender and remove them to cold water.
  • 3 (or roast them, if you prefer.) when they are cool, peel them and cut them into 1 cm cubes or small slices.
  • 4 mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well.
  • 5 core and chop the apples.
  • 6 wash, dry, and tear up the lettuce.
  • 7 arrange it on plates with the apples, beets and nuts over it.
  • 8 drizzle the dressing over the salads.

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