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Thursday, May 21, 2015

Blue Cheese And Chicken Sandwich

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 1 boneless skinless chicken breast
  • 1 teaspoon cajun seasoning
  • 1/2 lemon, juice of
  • 15 g blue cheese
  • 1 teaspoon mayonnaise
  • 1 small tomato, sliced
  • 1 salad onion, sliced
  • 50 g salad leaves
  • 2 slices bread
  • salt & freshly ground black pepper

Recipe

  • 1 season the the chicken with the cajun, salt and pepper. cook in a non stick frying pan for 5 minutes, then turn and cook for about 4 minutes until cooked through but still moist and juicy. now squeeze over a little lemon juice.
  • 2 while the chicken is cooking, mash together the blue cheese and the mayonnaise.
  • 3 layer the salad ingredients on top of the slices of bread and top with moist chicken, followed by the blue cheese mayo. sandwich together and eat warm.

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