Balsamic Chicken And Bean Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb chicken thigh fillet, skinless, trimmed
• 2 garlic cloves, crushed
• 1 tablespoon coarse grain mustard
• 2 tablespoons balsamic vinegar
• olive oil flavored cooking spray
• 14 ounces cannellini beans, drained
• 9 ounces cherry tomatoes, halved
• 1/2 cup reduced-fat feta cheese, crumbled
• 2 ounces arugula leaves
• 1 lemon, cut into wedges, to serve

Recipe

• 1 season chicken with salt and pepper. whisk garlic, mustard and vinegar in a dish. add chicken and turn to coat.
• 2 cover and refrigerate for at least 20 minutes.
• 3 preheat a barbecue plate on high heat. remove chicken from marinade.
• 4 lightly spray chicken with oil. cook for 1 minute each side or until golden. reduce heat to medium-low. cook chicken for 6 to 8 minutes each side or until cooked through. transfer to a plate. cover and stand for 5 minutes.
• 5 slice chicken. combine beans, tomato, feta, arugula and chicken in a large bowl. toss gently. spoon onto plates. season with pepper. serve with lemon.