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Wednesday, May 20, 2015

Balsamic Asparagus And Artichokes

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 bunches asparagus
  • 1 lb frozen peppers and onions (bird's eye brand pepper stir fry)
  • 1 (15 ounce) can water-packed artichoke hearts
  • fat-free balsamic vinegar

Recipe

  • 1 steam asparagus in batches vegetable steamer for 5-10 minutes each batch; time depending on the thickness of your asparagus stems.
  • 2 meanwhile, stir fry frozen peppers in nonstick pan until warm and soft. spoon out any extra liquid.
  • 3 drain and rinse artichoke hearts. chop coarsely and toss with peppers in medium bowl. drizzle with balsamic vinaigrette to taste.
  • 4 put mixture in refrigerator until cool.
  • 5 cool asparagus and refrigerate until ready to serve.
  • 6 to serve, put pepper mixture on plate and neatly place asparagus on top. drizzle with more balsamic vinaigrette.

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