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Thursday, May 28, 2015

Almost Fat-free Chinese Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 8
  • 1 head cauliflower, cut into flowerettes
  • 1 cucumber, peeled and sliced
  • 1/2 lb fresh spinach, torn into bite-size pieces
  • 1/2 lb sliced fresh mushrooms
  • 2 carrots, thinly sliced on the diagonal
  • 3 green onions, sliced (including tops)
  • 1 green pepper, cut into 1 inch squares
  • 3 stalks celery, diagonally sliced
  • 1 1/2 cups beef broth
  • 1/2 cup soy sauce
  • 1/2 cup sake (or dry wine)
  • ground black pepper, to taste
  • 1/4 teaspoon garlic powder
  • sugar, to taste

Recipe

  • 1 place all vegetables in large salad bowl.
  • 2 combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
  • 3 just before serving, pour dressing over salad and toss to coat.
  • 4 note: if using sake, less sugar will be needed (about 2 tbsp.); if using dry wine, more sugar will be needed (about 1/4 c.), or to taste this makes about 2 c.
  • 5 dressing.
  • 6 if you do not use it all, refrigerate leftovers for use on other salads.

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