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Wednesday, May 27, 2015

Almond Tabbouli Salad

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • 1 cup uncooked cracked wheat
  • 2 cups boiling water
  • 1 1/2-2 cups chopped tomatoes
  • 1 1/2 cups chopped parsley
  • 1 cup sliced green onion
  • 1 cup chopped toasted almond
  • 1/2 cup almond oil (or extra virgin olive oil)
  • 1/2 cup fresh lemon juice
  • 1/4 cup chopped fresh mint (or 2 tsp. dried mint, crumbled)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 soak the cracked wheat in boiling water 1 hour; drain. mix in tomatoes, parsley, green onions and almonds. combine almond or olive oil with lemon juice, mint, salt and pepper. toss dressing with cracked wheat mixture.
  • 2 chill several hours for flavors to blend. enjoy!
  • 3 makes about 2 quarts.

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