Almond-dill Chicken Salad (lowfat And Very Low Gi)

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 2 cups diced cooked chicken or 2 cups cooked turkey breast
• 8 ounces water chestnuts, drained and coarsely chopped
• 1/2 cup thinly sliced celery
• 1/2 cup toasted sliced almonds
• 1/4 cup sliced scallion
• 1/3 cup fat-free mayonnaise or 1/3 cup light mayonnaise
• 1/4 cup nonfat sour cream or 1/4 cup light sour cream
• 1 tablespoon finely chopped fresh dill weed or 1 teaspoon dried dill
• 1/8 teaspoon pepper

Recipe

• 1 place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
• 2 put the mayonnaise, sour cream, dill and pepper in small bowl and stir to mix well.
• 3 add the mayonnaise mixture to the chicken mixture and toss to mix well. stir in a little more mayonnaise if the mixture seems too dry.
• 4 cover the salad and chill for at least 2 hours before serving. use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.